Imposter syndrome can feel like... an inability to accept accomplishments and then internalize that nothing was achieved. A person feels like a fraud and not competent enough.

Wherever you are in the world, this pandemic has probably impacted your life in one way or another. Socially, culturally, and individually, the pandemic has changed an aspect of your life. Maybe your role in the family has changed.

As healthcare workers must care and provide for others, their own wellbeing becomes a concern. Roslan et al. (2022) claimed the importance of physicians having mental resiliency in their line of work to overcome mental health challenges, stress, burnout, and other damaging wellbeing concerns.

Typically, therapists focus on past and present life challenges. This could be recognizing unconscious triggers toward insecurities and inner problems and helping the client to become less emotionally charged.

Are you having one of those nights where sleeping doesn’t come easy? It’s frustrating and confusing why this is happening.

Whether we realize it or not, we all have boundaries that exist no matter if we communicate them or not. However, if we don’t communicate our boundaries then we invite others to cross those boundaries and cause us discomfort.

What do you think of when you hear the word, high performer? It is someone motivated by success and achievement or someone that is under high pressure to perform at their top excellence. Examples may be a student, business owner, pilot, artistic performer, academic scholar, military member, medical doctor/practitioner/