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burned out

A collection of 3 posts
You Don’t Have to Call It Trauma for It to Deserve Care
trauma

You Don’t Have to Call It Trauma for It to Deserve Care

When I tell people that Caladrius specializes in trauma, I often get the same response: “Oh, that’s not for me.” And honestly, I understand why. But after ten years of working with trauma, I can tell you that what we call “trauma” often looks much more ordinary than people expect.
Oct 11, 2025 3 min read
Perfectionism: Good or Bad?
anxiety

Perfectionism: Good or Bad?

Is perfectionism a good thing or a bad thing? Some might say you cannot achieve perfection. It can produce many opinions.
Sep 22, 2022 3 min read
Is Therapy Always Long Term?
therapy

Is Therapy Always Long Term?

The only thing you can count on in life is that things will change. Life is full of transitions- a new job, a new relationship, a difficult life circumstance, a new baby, or an upcoming difficult decision. It is normal in these times to feel stuck, overwhelmed, anxious, or burned
Oct 8, 2020 1 min read
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