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mental health therapy

A collection of 4 posts

BetterHelp or BasicHelp?

mental health therapy

BetterHelp or BasicHelp?

The controversy over BetterHelp is out there.

Is Therapy Always Long Term?

Is Therapy Always Long Term?

The only thing you can count on in life is that things will change. Life is full of transitions- a new job, a new relationship, a difficult life circumstance, a new baby, or an upcoming difficult decision. It is normal in these times to feel stuck, overwhelmed, anxious, or burned

6 Reasons to Avoid Using Your Insurance for Therapy

6 Reasons to Avoid Using Your Insurance for Therapy

Cost. Most people assume that using insurance for therapy will lower their cost. The reality is more complicated. Therapists who are not on insurance panels have more freedom in setting their rates.

Pros and Cons of TeleHealth

Pros and Cons of TeleHealth

Six months ago, Telehealth was that thing that some people knew about, some people used, and a lot of people questioned. Now, in the time of COVID, TeleHealth is a new way of life.