There’s a very specific kind of exhaustion that doesn’t look like exhaustion. You’re showing up. You’re getting things done. You’re answering emails, making dinners, keeping commitments, being a “reliable person.” From the outside, nothing is falling apart. And yet… something feels off. You’re more

A couple of weeks ago, we “sprung forward.” But a lot of us are not exactly bouncing ahead. If you have been more tired, more irritable, foggy, or just not quite yourself, you are not imagining it. Daylight Saving Time does more than change the clock. It shifts your internal

I saw the “let it go” plate trend floating around TikTok and decided to give it a try as a way to close out 2025. The idea is simple: you write everything you don’t want to carry with you into the new year on a ceramic plate, then smash

That Have Little to Do With the Holidays! December has a way of sneaking up on us and then immediately asking for everything: reflection, celebration, connection, grief, joy, nostalgia, family systems navigation, and somehow the emotional bandwidth to make it all feel meaningful. It’s a month full of contrast,