The controversy over BetterHelp is out there.
Telehealth therapy has grown wildly in popularity due to COVID-19. For more information on the pros and cons of telehealth, check out this post.
A self care planner can take the form of a typical weekly planner, a plain journal, a bullet journal, or any combination of the above! It is a space for you to prioritize your mental and physical health!
Six months ago, Telehealth was that thing that some people knew about, some people used, and a lot of people questioned. Now, in the time of COVID, TeleHealth is a new way of life.