The controversy over BetterHelp is out there.
The only thing you can count on in life is that things will change. Life is full of transitions- a new job, a new relationship, a difficult life circumstance, a
A self care planner can take the form of a typical weekly planner, a plain journal, a bullet journal, or any combination of the above! It is a space for you to prioritize your mental and physical health!
Cost. Most people assume that using insurance for therapy will lower their cost. The reality is more complicated. Therapists who are not on insurance panels have more freedom in setting their rates.
Six months ago, Telehealth was that thing that some people knew about, some people used, and a lot of people questioned. Now, in the time of COVID, TeleHealth is a new way of life.