Boosting Your Mental Health: The Top Apps for Wellness In today's fast-paced world, taking care of your mental health is more important than ever. Fortunately, technology has made it easier than ever to access support and resources right at your fingertips. Whether you're looking to manage stress, practice mindfulness, or simply boost your emotional well-being, there's an app for
Navigating Life Transitions and Challenges: How Therapy Can Help Life is a rollercoaster of experiences, filled with highs and lows. Sometimes, it feels like we're soaring through the skies, while at other times, we're plummeting into the depths of uncertainty. Change and transitions are an inevitable part of this journey, and they can bring about a whirlwind of emotions
child-centered play therapy Child-Centered Play Therapy: More Than Just Playtime, It's a Path to Healing Discover the power of Child-Centered Play Therapy for your child's emotional healing and well-being. Learn why it's more than just play.
EMDR Therapy Unlocking Healing with EMDR Therapy: Your Path to Emotional Well-being Unlock emotional healing with EMDR therapy – a versatile approach for trauma and anxiety. Discover its efficiency and empowerment today.
The Top Five Things I Wish New Parents Understood (But They Don't) 1) You WILL fight with your partner. And if you're a single parent, you will fight with your primary support person. This is normal. You have two people with brand new responsibility, challenges, and roles operating on little sleep with the physical recovery, stress, and anxieties that all come with
therapy Is Therapy Always Long Term? The only thing you can count on in life is that things will change. Life is full of transitions- a new job, a new relationship, a difficult life circumstance, a new baby, or an upcoming difficult decision. It is normal in these times to feel stuck, overwhelmed, anxious, or burned
5 Reasons to Try Couples Therapy All couples encounter struggles whether you are a brand new couple, moving in together for the first time, having your first child, or working through something new after years of marriage. Couples therapy is for any couple who wants to increase communication, improve feelings of togetherness, or simply work through
My Child Said They Were Abused: Tips for Parents Believe your child. Even if you do not for some reason, pretend that you do. False reports of child abuse or sexual abuse are incredibly rare and the damage done to a victim who is not believed can be very large. Even if the alleged offender is your boyfriend, husband,
telehealth Top 10 Ways to Make the Most of Your Telehealth Visit Telehealth therapy has grown wildly in popularity due to COVID-19. For more information on the pros and cons of telehealth, check out this post.
planner What's a Self Care Planner? A self care planner can take the form of a typical weekly planner, a plain journal, a bullet journal, or any combination of the above! It is a space for you to prioritize your mental and physical health!
insurance 6 Reasons to Avoid Using Your Insurance for Therapy Cost. Most people assume that using insurance for therapy will lower their cost. The reality is more complicated. Therapists who are not on insurance panels have more freedom in setting their rates.
charlotte Pros and Cons of TeleHealth Six months ago, Telehealth was that thing that some people knew about, some people used, and a lot of people questioned. Now, in the time of COVID, TeleHealth is a new way of life.
