The controversy over BetterHelp is out there.
1) You WILL fight with your partner. And if you're a single parent, you will fight with your primary support person. This is normal. You have two people with brand
The only thing you can count on in life is that things will change. Life is full of transitions- a new job, a new relationship, a difficult life circumstance, a
All couples encounter struggles whether you are a brand new couple, moving in together for the first time, having your first child, or working through something new after years of
Believe your child. Even if you do not for some reason, pretend that you do. False reports of child abuse or sexual abuse are incredibly rare and the damage done
Trauma is not what happens to us, it is how we experience it.
Telehealth therapy has grown wildly in popularity due to COVID-19. For more information on the pros and cons of telehealth, check out this post.
A self care planner can take the form of a typical weekly planner, a plain journal, a bullet journal, or any combination of the above! It is a space for you to prioritize your mental and physical health!
Cost. Most people assume that using insurance for therapy will lower their cost. The reality is more complicated. Therapists who are not on insurance panels have more freedom in setting their rates.
Six months ago, Telehealth was that thing that some people knew about, some people used, and a lot of people questioned. Now, in the time of COVID, TeleHealth is a new way of life.